An Interesting Look at Migraine Triggers and Prevention

Americans who suffer from migraines number 38 million men, women, and children. Worldwide this number is nearly 1 billion! Almost everyone knows someone who suffers from migraines. For these ones, it is vital to find out what could be triggering these neurological events to happen in order to try to avoid them. Some food-related triggers though to be common are:

• Red wine
• Caffeine
• Cheese
• Chocolate
• Coffee

One way to determine your personal migraine triggers is to keep a daily diary including:

• Stress levels
• Weather condition
• Foods eaten and how often
• Exercise

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The National Headache Foundation recently studied 150 migraine patients and found an interesting connection. Not only do the above foods trigger migraines in some people, but they can also actually prevent them in others. In 3 of the participants, caffeine triggered a migraine, while in 32 it prevented one. Oddly enough, onions – not usually thought to be a problem – caused migraines in 14 of the study contributors. 

It remains a mystery why some foods cause migraines or why the same foods can also prevent them. One theory involves the nervous system and how effectively the nerves relay messages to and from the brain and body. 

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Improving Migraines by Helping Nerve Function

Here at Upper Cervical Health Center Boise, we look for misalignments that may lie in the topmost vertebra of the neck – the atlas. If the atlas is out of place, undue stress may be placed on the spinal cord and brainstem (parts of the central nervous system). This means that signals being sent via the brainstem become distorted and can be the reason that migraines are happening.

We use a gentle, effective method to help the atlas to realign itself naturally. This helps the pressure within the brainstem and spinal cord to dissipate, leading to better function of nerves in this area. Many patients report seeing success in caring for migraines this way. Often migraines improve after just a few visits.

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To schedule a consultation with Dr. Blom, call 208-487-8653, or just click the button below

About the Author

Dr. Dr. Grayson Blom, B.Sc., D.C., U.C.A., C.C.E.P

Upper Cervical Health Centers Boise

Before becoming an​ Upper Cervical Chiropractor, Dr. Blom graduated with honors from the Fountain Head of Chiropractic, Palmer College in Davenport, Iowa. He is an Idaho native returning home to serve the community he grew up in. Dr. Blom has also received a post graduate diplomate from the Upper Cervical Academy through Sherman College of Chiropractic and is also trained and certified in the Upper Cervical procedure through the KCUCS, Blair Upper Cervical Society, and in the Orthospinology procedure. He is one of only a few Doctors trained and certified in the Upper Cervical procedure in the State of Idaho.