About 39 million Americans suffer from migraine attacks. You might be thinking that your migraines hit randomly for no reason. However, various factors trigger migraines, and triggers differ for every person.
We’re here to help you discover what causes your migraines so that you will know what to watch out for going forward. At the end of this blog, you will be introduced to a Boise migraine chiropractor who can help answer your concerns about your migraine symptoms.
Let us take a look at the most common migraine triggers to help you pinpoint yours.
Stress is Migraine’s Close Companion
One study reveals that migraines occur during the relaxation stage—after a highly stressful situation. They call this the “let-down” effect. Heightened emotions such as shock and anxiety when you are under pressure also seed a migraine attack. Stressed individuals experience pain when they tend to relax after an intensely occupied week.
In addition, people sometimes notice their migraines appearing with neck and back pain. It’s because our necks, shoulders, and other areas of our bodies tend to hold stress. So, stretching these areas can help aid your pain and calm your mind.
Lastly, our brains produce stress hormones that spread across our bodies. Hormonal fluctuations cause tension within our neck and thus calls for a migraine attack.
Your Environment Can Also BeThe Culprit
Do you know that sound, light, noise, and even the slightest environmental factors can trigger your migraine attacks?
Environmental factors can lead to the development of migraines in some patients. Any changes in your surroundings that will need you to adjust and adapt can give rise to migraine attacks. Overstimulation of the environmental factors below can increase one’s chance of experiencing a throbbing migraine pain.
- Light – a slow flickering and intensely bright light can be irritating to the eyes. People living with migraines have strong sensitivity when it comes to this factor. Some of the most common visual stimuli that trigger migraines include computer screens, TV, and fluorescent lights.
- Noise – noise is a very well-known migraine and headache trigger. People living with a migraine disorder are more vulnerable to noise triggers. For example, suppose you are experiencing migraines after hearing the loud firework noise during the 4th of July or after going to a noise-filled concert. In that case, the overstimulation of noise could be the cause of your migraine attacks.
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Weather – A Migraine Trigger Beyond Anyone’s Control
Anything that promotes a sudden change inside and outside of your body can trigger a migraine attack. That is why climate and weather changes also rank on top of the list.
A drastic decrease or increase in temperature might put you at risk for migraines or any other headache disorder. Unfortunately, this kind of trigger is harder to avoid. However, you can do some simple things to keep the situation from getting worse. Some tips include staying fully hydrated at home and outside, wearing suitable clothing for the right season, and managing your stresses well.
Physical Factors Are Also Contributors
Physical factors can also trigger the development of migraines. These are some that you need to watch out for:
- Overexertion of strength
- Too much bending
- Lifting heavyweights
- Toothache
- Head and neck pain
Upper cervical chiropractic care in Boise Idaho can help you determine the underlying physical symptoms that trigger your migraine attacks.
Poor Sleep Habits Can Trigger Migraine Episodes
Every Boise migraine chiropractor has heard patients share having migraine episodes after staying up all night for work, experiencing interrupted sleep, or sleeping longer than they usually do. In short, poor sleep habits often link to the development of migraines.
- Sleep deprivation can cause our pineal gland to produce low levels of melatonin. Having low levels of melatonin in our brain triggers migraines and cluster headaches.
- Sleeping too much may also worsen your pain. A condition called “weekend migraine” occurs in people who sleep during the weekend to make up for the number of sleep hours lost during the weekdays.
That is why every individual needs to have a healthy and regular sleep routine.
Other MigraineTriggers You Might Want to Know
Here are other factors that might trigger your migraine:
- Alcohol and Caffeine – too much consumption of alcohol and caffeine leads to a heightened migraine attack. So, make sure to know your limit when consuming them.
- Unhealthy Diet – A whole plate of food is known to cause migraines to develop. Food that contain a vast amount of MSG, cheese, and artificial sweeteners are the top triggers of a migraine attack for some individuals.
- Dehydration – For some people with migraines, dehydration is the number one enemy. It’s because dehydration can significantly affect the body, causing headaches and dizziness. So, if you are a migraine patient, make sure that you carry a water bottle whenever you’re out of the house to avoid dehydration and stay on track of your water intake.
Easing Migraines Naturally with Upper Cervical Chiropractic Care in Boise Idaho
Upper cervical chiropractic care in Boise Idaho can help ease the symptoms you’re experiencing with your migraines. Neck bone misalignment could be a significant cause of migraines, and a Boise migraine chiropractor can help evaluate the condition of your spine. The ultimate goal is to correct your pain’s underlying source rather than ease the symptoms.
We know how much migraines and headaches can take a toll on your quality of life. So, if you are living with chronic migraines or other conditions, consider consulting with us here at Upper Cervical Health Centers Boise. Dr. Grayson Blom, our licensed Boise migraine chiropractor, can perform chiropractic adjustments that can help alleviate your symptoms. Our office uses state-of-the-art technology to give you the best upper cervical chiropractic care.
Take the first step toward reclaiming your strength and health with a Boise migraine chiropractor near you. Call (208)559-0541 now and schedule your appointment with one of our staff.
You may also check out our blogs here to know how we can help with other conditions you may have.
To schedule a consultation with Dr. Blom, call 208-487-8653, or just click the button below
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