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People living with migraine will testify how uncomfortable and painful migraine episodes will be. And it's not always that you can be up on your feet thinking about your next move or what you should do to make it all go away. This article will explore how journaling can help you navigate and manage migraine episodes before, during, or after they come. For long-term relief, you may also reach out to a trusted Boise migraine chiropractor for an effective, precise, and natural way to help manage your pain and symptoms. What's causing your migraine? This is perhaps the first thing in mind as soon as your first symptoms show. Unfortunately, at present, there is no known exact cause of migraine. However, experts believe that it is a result of abnormal brain activity that affects your brain's chemical composition, blood vessels, and nerve signals. To help you understand and manage your migraine better, identifying your triggers might be helpful. How Keeping a Migraine Journal Helps #1. You understand your symptoms Understanding your symptoms is essential to help you get through a difficult day as soon as the symptoms start showing up. It can also help keep you safe as you will know not to engage in risky activities or tasks. By journaling your symptoms, you get a better idea of the following: What symptoms you notice Migraine is usually beyond just a painful headache but a variety of symptoms that may include the following:
a. When your symptoms begin Typically, migraine episodes can last for a couple of hours, though others experience pain and other symptoms that can last for days. There might also be a "hangover phase" taking place after your painful headache phase. By tracking when you start noticing migraine signs and symptoms, you may eventually find it easier to manage your subsequent attacks. #2. You notice your migraine patterns Migraine episodes are different for everyone. If you have a circle wherein you talk about your migraine patterns, symptoms, and other things, you might realize yours is different than others. So it will be helpful to keep a log of your migraine patterns for your benefit and pay attention to these two crucial points: a. The frequency of your migraines There are migraines episodes, especially chronic ones, that occur more than 15 days per month. Write down how frequently your migraine episodes happen so your Boise migraine chiropractor will better understand your situation and help you get long-term relief. b. The duration of your migraine attacks Observing the duration of your episodes is equally essential. Try to keep track of the hours or days when your symptoms are present. This is so you can manage your future migraine attacks better. Apart from these basic details, we also recommend taking note of other information about your episodes like:
#3. You discover your triggers
Your migraine triggers are not the reason why it happens but only serve as contributing factors to the attack. Observing your migraine triggers can help prevent or reduce your episodes. Here are some common migraine triggers:
#4. You find migraine relief options Having a migraine journal makes you understand your migraine episodes beyond the pain and discomfort it brings. You can keep track of the relief options and log how it helps, if it does, how long relief lasts, and other necessary information you should take. Here are some natural migraine relief options you can explore with to find the one that works best for you:
Upper Cervical Chiropractic Care for Migraine Among the natural relief options we shared above, upper cervical chiropractic care is something you cannot do alone, yet we encourage you to explore. A Boise migraine chiropractor will walk you through the process when you come for a consultation. You're probably wondering how upper cervical chiropractic care can help with migraine. Your neck is vital in getting rid of headache episodes. If you experience misalignment in your upper cervical spine, even a slight shift out of alignment, you tend to experience headaches and other severe symptoms. Your C1 (atlas) and C2 (axis) bones are of your upper cervical spine and prone to shift out of alignment due to their position. Misalignment can follow if you experience an injury, trauma, excessive pressure, or stress. When the misalignment is left unaddressed, the rest of your spine will eventually compensate to keep your head balanced. This will put more pressure on your muscles, tissues, ligaments, and joints. Upper cervical chiropractic care slowly shifts the alignment of your upper cervical spine through careful and gentle adjustments, which relieve your nerves, muscles, tissues, and other parts from excessive stress and pressure. Once the alignment is corrected, the rest of your spine follows, and you might notice your symptoms slowly disappearing or eliminated with less chance of recurrence. Visit a Trusted Boise migraine chiropractor A misalignment in your upper spine is not something you will notice right away. Honestly, there is no way to confirm a misalignment unless you consult with an upper cervical chiropractic doctor. Dr. Grayson Blom is a trusted upper cervical chiropractic doctor in Boise who has helped patients complaining about chronic headaches and migraines. He focuses in correcting the misalignment in your upper cervical bones to eliminate your pain and discomfort and let you live a pain-free life! To know if a misalignment is the culprit of your migraine, book a consultation with Dr. Blom by calling our office at (208) 559-0541 or filling out this online contact form. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below.
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Vertigo causes a false sense of motion. It can happen without warning and make daily activities seem mentally and physically taxing. Here are some things you can try at home to help reduce the occurrence of your vertigo episodes. Also, we shared about an effective source of vertigo relief in Boise that can potentially redefine your approach to healing the body. Take the first step towards relief. Set a consultation with Dr. Blom by calling 208-559-0541 or clicking the button below.
As a chiropractor, Dr. Grayson Blom often hears recurring concerns from patients diagnosed with Meniere's disease. Notably, many wonder how long their condition will last or how long they must wait to experience Boise ID vertigo relief. Some studies found that Meniere's can persist for up to 41 years. Researchers also found that there are distinct stages that can indicate how far the condition has progressed. Are you familiar with these phases? If not, we strongly suggest going through our blog post and learning how you can potentially achieve lasting Boise ID. vertigo relief. Stages of Meniere's Disease Meniere's disease is a condition that affects one's inner ear and causes vertigo (uncontrollable spinning), tinnitus, and hearing loss. Hearing loss in Meniere's disease occurs due to an accumulation of fluid and changes in pressure in the inner ear. Hearing loss can affect low-frequency and high-frequency sounds, making speech sound muffled or slurred. These symptoms tend to worsen over time as a patient goes through the different stages. Let’s take a closer at the phases of Meniere’s disease below. Early Stage - Fullness in the ear, tinnitus, and mild vertigo As mentioned earlier, the primary symptoms of Meniere's disease are hearing loss, tinnitus (ringing in your ear), and vertigo. While these symptoms can vary in severity from person to person, they most often start mild and slowly progress over time. The first symptom you may experience is a fullness or pressure in your ear. People who have had Meniere's disease describe this sensation as feeling like their ears are clogged with water. This sense of fullness can also come with tinnitus – a symptom that causes you to hear ringing sounds in your ear. These initial signs of Meniere's disease usually affect only one ear. But sadly, some people experience the same symptoms on both sides later on. Besides the health concerns we listed above, we suggest looking out for other signs of Meniere's disease, including:
Phase 1 - Vertigo lasting longer than 20 minutes but no more than 24 hours with fluctuating hearing loss The first phase of Meniere’s disease rarely cause complete hearing loss. However, it can set off vertigo episodes that can last anywhere from 5 to 20 minutes. If you have a vertigo episode during this specific stage, it is essential to rest, preferably in a quiet and darkened room. If you notice hearing problems, you may consult with your doctor about diet modifications and medications needed to control or lessen the severity of your symptoms. By doing so, you can gauge the level of patient care you need and identify which source of Boise ID vertigo relief options you should try. To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below. Phase 2 - Attacks of vertigo lasting longer with increased hearing loss
As the disease progresses, your vertigo attacks will last longer than 24 hours, and you find yourself experiencing dizziness episodes for days, not just hours. You may also begin to experience fluctuating hearing loss and increasing tinnitus. This makes MD patients feel more anxious, depressed, and exhausted because of their symptoms. This specific stage requires immediate intervention to prevent the symptoms from getting worse. Some of the common interventions used at this point include the following:
Phase 3 - No attacks of vertigo but progressive hearing loss The absence of vertigo attacks typically characterizes the third phase. However, it would help if you still be wary of milder or shorter vertigo episodes. Progressive hearing loss continues that can lead to total deafness in your affected ear. The dizziness associated with this phase is not as intense as in previous phases and may last for a couple of days instead of only a few minutes. Phase 3 may continue for years without further progression or linger for the rest of your life. Most Recommended Boise ID Vertigo Relief: Upper Cervical Chiropractic When you have Meniere's disease, you likely experience vertigo and loss of hearing. And it would help if you reached out to an upper cervical doctor for Boise ID vertigo relief. Upper cervical chiropractic can help manage not just the progression of this condition but also the debilitating symptoms that come with it. The primary objective of chiropractic is to improve the function of the inner ear through spinal correction and suggest some lifestyle changes to work hand-in-hand with the adjustments. Dr. Grayson Blom is an Idaho upper cervical doctor who leads the Upper Cervical Health Centers Boise. Initially, Dr. Blom was also a patient who complained about recurring health concerns until he found chiropractic care. Since he knows firsthand the plights and pains caused by misalignments and unhealthy spine structure, he and his team wish to share their practice to help people achieve lifetime health and wellness in the most natural way possible. So if you are looking for a clinic or chiropractor that knows what you are going through and sincerely wants to help you recover and better manage your condition for a happier life, visit Upper Cervical Health Centers Boise. You may schedule your appointment with us by calling (208)-559-0541 or filling out our online form. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below. Transient aphasia is a symptom of migraine with aura that not many people know. If you happen to be among these individuals, we've got what you need to develop your patient care plan and prepare contingencies. Our upper cervical chiropractor in Boise also shares a potential remedy that can help you alleviate the symptoms of migraines with auras. Take the first step towards relief. Set a consultation with Dr. Blom by calling 208-559-0541 or clicking the button below.
Hundreds of patients who experience frequent vestibular migraine attacks visit our practice for lasting Boise ID migraine relief. Most of them ask us the same thing, “what lifestyle changes do I have to make to cope better?”. So, our team decided to explore this topic in our blog post. Hopefully, you can curb your symptoms by knowing helpful lifestyle changes for vestibular migraine relief. Get to Know Your Vestibular Migraines Symptoms The first step to achieving lasting Boise ID migraine relief is to understand your condition. How often do you experience vestibular migraine attacks? How long does each episode last? Have you explored certain vestibular migraine remedies? Also, we suggest observing which vestibular migraines symptoms you experience during each episode. Here are a few signs of vestibular migraines you can use when documenting your attacks:
Pay Attention to the Food Your Eat According to a recent study on migraine attacks, making a few diet modifications can help reduce the severity and intensity of the symptoms. You can start by avoiding your food triggers. Some of our patients note the following food items as their vestibular migraine trigger:
Researchers recommend trying an elimination diet if you don’t know which products trigger a vestibular migraine episode for you. You can check if you’re sensitive to the products listed above and if you have additional migraine food triggers. Indulge in Vestibular Migraine Fighting Foods Apart from knowing what your food trigger, it also helps to familiarize yourself with the superfoods that work well in preventing an attack. Here are some food products you should include in your next trip to the grocery:
Stay Away from Vestibular Migraine Triggers
Vestibular migraines get triggered by migraine and vertigo triggers. Are you familiar with these things? If not, we suggest going through the list of risk factors and triggers reported by patients who experience either a vertigo attack or migraine headache.
Our upper cervical doctor suggests keeping a vestibular migraine diary. This will help you understand why your vestibular migraine attacks happen and what you can do to manage the symptoms. If you notice other triggers besides those listed above, we suggest tracking them and reporting them to your physician or upper cervical chiropractic doctor. Know What Medications Work for Your Episodes Sometimes medications provide the fastest Boise ID migraine relief. So, it might help to tap into medicines used to manage vertigo or migraine attacks. A few examples of these include:
Be sure to get a prescription before taking these medications to avoid complications. For example, if you have a gastric ulcer or a history of intestinal bleeding, you should avoid taking aspirin. On the one hand, you should avoid calcium channel blockers if you have liver or kidney disease. Make sure you get enough sleep Dizziness, vertigo attacks, and headaches can improve if you get enough restorative sleep. So, you might also find it helpful to work on your sleep hygiene. Below are a few practical techniques to avoid interruptions when you rest at night:
Achieve Boise ID migraine relief with Upper Cervical Care Besides all the lifestyle tips we listed above, we strongly recommend exploring upper cervical care. Receiving regular adjustments can help you achieve lasting Boise ID migraine relief. It will also help you improve your balance and spinal alignment. Upper cervical chiropractic has provided many patients the chance to work around their vestibular migraines. Additionally, its holistic and gentle approach makes it one of the most sought-after natural remedies for all kinds of vestibular migraine symptoms. We suggest trying upper cervical care today so you can remove the interferences that may be causing your neurological condition. Call the Upper Cervical Health Centers Boise at (208) 559-0541. You may also accomplish this contact form for your questions. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below. Vertigo is so common that it is often overlooked because many people find the sensation indescribable. Let’s go through a few signs that denote a vertigo problem. As your trusted chiropractor in Boise, a natural way to deal with recurring issues with vertigo is definitely recommended. Visit our clinic today or schedule your appointment with Dr. Blom by calling 208-559-0541 or just by clicking the button below.
Do you remember the first time you had a BPPV (also called positional vertigo) attack? Did you see a doctor to get immediate vertigo relief in Boise ID? It surely was a terrifying experience. Anything unfamiliar and out of your body’s control--like the sudden spinning sensation of vertigo--can make you feel unwell in an instant. Benign Paroxysmal Positional Vertigo (BPPV) can send a chill down your spine, but it is not as severe as you might think. The word benign in its name is a dead giveaway that BPPV is not that serious and lethal of a condition. However, the symptoms it causes to your body can be bothering and tormenting. This blog will guide you on managing BPPV when its symptoms start to attack. However, before we get to the management tips, let us first understand what BPPV is and how it affects your inner ear. A Rundown of BPPV When finding vertigo relief in Boise ID, you must first know what is causing your debilitating vertigo. One of the top inner ear diseases that cause episodes of vertigo is BPPV. Loose Ear Crystals Are Said to Cause BPPV The inner ear works to keep our balance and help us hear. BPPV exists when ear rocks or calcium crystals move away from the utricle (part of the ear responsible for sensory reception) and stay in the center canal of the inner ear--where they shouldn’t be. As the crystals come loose and try to settle in the wrong region in the inner ear, the brain gets false messages from your ear that you are violently rotating. You start to feel the effect when you move your head or turn your body too suddenly. That’s why many feel an attack when they roll over in bed or look up or down. To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below. Take These Steps to Overcome BPPV Attacks Benign paroxysmal positional vertigo can bring a whole lot of unpleasant feelings. Although the condition is benign, its vertigo symptoms can cause panic, anxiety, and stress--especially when the attack happens in public. If you are worried about how you can escape BPPV’s debilitating effects, then these tips can help you. 1. Don’t panic but be aware Vertigo attacks can cause intense fear and panic. Panic may then lead to stress, making your condition much worse. So, if you experience a BPPV attack in public or at home, be sure to stay calm. For a brief moment, you may think that the spinning sensation won’t stop, but remember that it will only last for a couple of seconds to a minute. So, what shall you do instead? Calmy stabilize and rest your head. Then, fix the focus of your eyes to one thing. These will help relieve the whirling feeling quickly. 2. Ask for help If you have a vertigo attack anywhere and you can’t afford to get up, try asking for help. This tip is essential, especially if the attack occurs in public or when you are alone. If you are not comfortable asking for help from a loved one or a stranger, try calling a healthcare provider. They know best how to help you manage your symptoms. Your doctor or physical therapist can also prescribe exercises and medications that are appropriate for your BPPV. 3. Pull over when you happen to be driving Many patients with BPPV are unprepared for sudden vertigo attacks while driving. Driving with poor vision at night can cause eye strain and loss of focus. These things can cause stress and make the brain exhausted, leading to feelings of vertigo. So, when you start to feel your body getting light and your vision getting blurry, be sure to pull over immediately. Do this before your vertigo episode to avoid further harm on the road. Additionally, you can call a friend or a family member to drive you back to your place for a safer ride. 4. Perform Epley maneuver at home The Epley maneuver is an excellent and simple exercise to manage BPPV at home. It aims to move the calcium crystals back to their original position in the inner ear. Performing this exercise can then relieve vertigo symptoms caused by BPPV. 5. Get upper cervical chiropractic care Getting upper cervical chiropractic care is a form of therapy that can keep your BPPV symptoms at bay. This precise, safe, and gentle way of addressing the root cause of BPPV offers vertigo relief in Boise ID. An upper cervical chiropractor corrects a common underlying cause of vertigo--a misalignment in the upper neck. The C1 and C2 bones in the upper neck can misalign due to an injury, disc degeneration, and even stress. Your upper neck and inner ear are closely related to each other. Therefore, any problem in the upper neck can affect the function of your inner ear. Neck adjustments facilitated by an upper cervical chiropractor can correct this error and lead you back to optimal health. The Secret to Getting Vertigo Relief in Boise ID Upper cervical chiropractic care can be the natural and long-lasting solution for BPPV. This care is available here at Upper Cervical Health Centers Boise. We have an excellent team who can provide your upper neck the relief and care it deserves. Dr. Grayson Blom is committed to restoring your health and giving you another shot at living a vertigo-free life. Take the first step towards relief. Set a consultation with us. You may book an appointment or call our office at (208) 559-0541. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below. Do you get sinus headaches on a regular basis? Millions of people do. But could your sinus headaches actually be migraines? Before you dismiss the idea, you may want to learn about a study involving patients who were certain they were dealing with sinus headaches. Researchers discovered that 86% of the people in the study actually had migraines and were just confusing them for sinus headaches. How can that be? And how can you find natural relief for migraines and many other headache types? Is it possible to seek relief from a chiropractic doctor in Boise? Read on to learn more. Migraines and sinus headaches can be quite a burden. Thankfully, you can potentially address both with the help of upper cervical chiropractic care. Book your appointment with Dr. Grayson Blom to find out if you need neck bone adjustments. You may call us at (208) 559-0541 to schedule your visit.
About 39 million Americans suffer from migraine attacks. You might be thinking that your migraines hit randomly for no reason. However, various factors trigger migraines, and triggers differ for every person. We're here to help you discover what causes your migraines so that you will know what to watch out for going forward. At the end of this blog, you will be introduced to a Boise migraine chiropractor who can help answer your concerns about your migraine symptoms. Let us take a look at the most common migraine triggers to help you pinpoint yours. Stress is Migraine's Close Companion One study reveals that migraines occur during the relaxation stage—after a highly stressful situation. They call this the "let-down" effect. Heightened emotions such as shock and anxiety when you are under pressure also seed a migraine attack. Stressed individuals experience pain when they tend to relax after an intensely occupied week. In addition, people sometimes notice their migraines appearing with neck and back pain. It's because our necks, shoulders, and other areas of our bodies tend to hold stress. So, stretching these areas can help aid your pain and calm your mind. Lastly, our brains produce stress hormones that spread across our bodies. Hormonal fluctuations cause tension within our neck and thus calls for a migraine attack. Your Environment Can Also Be The Culprit Do you know that sound, light, noise, and even the slightest environmental factors can trigger your migraine attacks? Environmental factors can lead to the development of migraines in some patients. Any changes in your surroundings that will need you to adjust and adapt can give rise to migraine attacks. Overstimulation of the environmental factors below can increase one’s chance of experiencing a throbbing migraine pain.
To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below. Weather – A Migraine Trigger Beyond Anyone's Control Anything that promotes a sudden change inside and outside of your body can trigger a migraine attack. That is why climate and weather changes also rank on top of the list. A drastic decrease or increase in temperature might put you at risk for migraines or any other headache disorder. Unfortunately, this kind of trigger is harder to avoid. However, you can do some simple things to keep the situation from getting worse. Some tips include staying fully hydrated at home and outside, wearing suitable clothing for the right season, and managing your stresses well. Physical Factors Are Also Contributors Physical factors can also trigger the development of migraines. These are some that you need to watch out for:
Upper cervical chiropractic care in Boise Idaho can help you determine the underlying physical symptoms that trigger your migraine attacks. Poor Sleep Habits Can Trigger Migraine Episodes Every Boise migraine chiropractor has heard patients share having migraine episodes after staying up all night for work, experiencing interrupted sleep, or sleeping longer than they usually do. In short, poor sleep habits often link to the development of migraines.
That is why every individual needs to have a healthy and regular sleep routine. Other Migraine Triggers You Might Want to Know Here are other factors that might trigger your migraine:
Easing Migraines Naturally with Upper Cervical Chiropractic Care in Boise Idaho Upper cervical chiropractic care in Boise Idaho can help ease the symptoms you're experiencing with your migraines. Neck bone misalignment could be a significant cause of migraines, and a Boise migraine chiropractor can help evaluate the condition of your spine. The ultimate goal is to correct your pain's underlying source rather than ease the symptoms. We know how much migraines and headaches can take a toll on your quality of life. So, if you are living with chronic migraines or other conditions, consider consulting with us here at Upper Cervical Health Centers Boise. Dr. Grayson Blom, our licensed Boise migraine chiropractor, can perform chiropractic adjustments that can help alleviate your symptoms. Our office uses state-of-the-art technology to give you the best upper cervical chiropractic care. Take the first step toward reclaiming your strength and health with a Boise migraine chiropractor near you. Call (208)559-0541 now and schedule your appointment with one of our staff. You may also check out our blogs here to know how we can help with other conditions you may have. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below. Vertigo is an extremely common issue, especially for those over the age of 40. However, today we are going to focus specifically intense and repeating episodes of vertigo. It is none other than persistent postural perceptual dizziness or PPPD. What is PPPD? Who gets it? How is it caused? Is there any hope for sufferers? We’re about to provide you with everything you need to know about this debilitating form of vertigo, including a natural way to find relief. Read on to find out what it takes to lead a life free from vertigo with the help of a 83705 chiropractor. PPPD can certainly affect your life if you don't find a way to manage it better. Learn how our 83705 Chiropractor can help you restore balance in your life. Call us at (208) 559-0541 for an appointment with Dr. Grayson Blom.
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